5 minute Keto Pizza Recipe

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Pizza Crust

  • 2 large Eggs
  • 2 tbsp. Parmesan Cheese
  • 1 tbsp. Psyllium Husk Powder
  • 1/2 tsp. Italian Seasoning
  • Salt to Taste
  • 2 tsp. Frying Oil



1. Measure out all dry ingredients into a bowl or container that can fit your immersion blender.


2. Add 2 eggs and mix everything together using your immersion blender. Make sure you continue blending for about 30 seconds, allowing the psyllium husk to absorb some of the liquid.


3. Heat 2 tsp. frying oil (I used bacon fat) in a pan over medium-high heat. Once very hot, spoon your mixture into the pan and spread out into a circle shape.


4. Once the edges have started to set and look slightly brown, flip the pizza crust. You can optionally transfer it to a plate and flip from there. Turn the broiler on high in the oven.


5. Cook on the opposite side for 30-60 seconds, then turn the stove off. Spoon 3 tbsp. Rao’s (or other low carb) tomato sauce over the pizza and spread.


6. Add cheese, then put pizza into the oven to broil. Leave a crack open in the oven so you can keep an eye on it. Once it’s bubbling, remove it from the oven.


7. Serve with some freshly chopped basil over the top!

A #keto pizza made in just over 5 minutes. Definitely don't miss out on this one! Shared via www.ruled.me/

This makes a total of 1 5 Minute Keto Pizza. Each pizza comes out to be 459 Calories, 35g Fats, 3.5g Net Carbs, and 27g Protein.

5 Minute Keto Pizza Calories Fats (g) Carbs (g) Fiber (g) Net Carbs (g) Protein (g)
2 large Eggs 140 10 1 0 1 12
2 tbsp. Parmesan Cheese 60 5 0 0 0 6
1 tbsp. Psyllium Husk 30 0 8 8 0 0
1/2 tsp. Italian Seasoning 1 0 0 0 0 0
Salt to Taste 0 0 0 0 0 0
2 tsp. Frying Oil 77 9 0 0 0 0
1.5 oz. Mozzarella Cheese 127 9 1 0 1 9
3 tbsp. Rao’s Tomato Sauce 23 2 2 0.5 1.5 0
1 tbsp. Freshly Chopped Basil 1 0 0 0 0 0
Totals 459 35 12 8.5 3.5 27

Low Carb Strawberry Ice Cream

Keto strawberry Ice cream - add a little alcohol so it doesn't freeze solid

A wonderful recipe for strawberry keto ice cream. You can add a little alcohol so it doesn’t freeze solid.  For the entire serving, it’s about 11 carbs.

Pro Tip that I came up with: after you blend all ingredients, use an electric beater so you can turn this into a mousse. Chill for a few hours, and it will taste just like strawberry ice cream. It’s delicious!

A commenter also stated: I would like to recommend adding a splash of rum, a splash of vanilla extract, and using monkfruit or erithyrol sweetener. Stevia can be bitter when mixed with some flavors. To make chocolate flavored, add powdered cocoa and more sweetener. I make mason jar ice cream regularly, in many flavors! Experiment with it!