5 minute Keto Pizza Recipe

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Source.

Pizza Crust

  • 2 large Eggs
  • 2 tbsp. Parmesan Cheese
  • 1 tbsp. Psyllium Husk Powder
  • 1/2 tsp. Italian Seasoning
  • Salt to Taste
  • 2 tsp. Frying Oil

Toppings

THE EXECUTION

1. Measure out all dry ingredients into a bowl or container that can fit your immersion blender.

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2. Add 2 eggs and mix everything together using your immersion blender. Make sure you continue blending for about 30 seconds, allowing the psyllium husk to absorb some of the liquid.

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3. Heat 2 tsp. frying oil (I used bacon fat) in a pan over medium-high heat. Once very hot, spoon your mixture into the pan and spread out into a circle shape.

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4. Once the edges have started to set and look slightly brown, flip the pizza crust. You can optionally transfer it to a plate and flip from there. Turn the broiler on high in the oven.

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5. Cook on the opposite side for 30-60 seconds, then turn the stove off. Spoon 3 tbsp. Rao’s (or other low carb) tomato sauce over the pizza and spread.

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6. Add cheese, then put pizza into the oven to broil. Leave a crack open in the oven so you can keep an eye on it. Once it’s bubbling, remove it from the oven.

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7. Serve with some freshly chopped basil over the top!

A #keto pizza made in just over 5 minutes. Definitely don't miss out on this one! Shared via www.ruled.me/

This makes a total of 1 5 Minute Keto Pizza. Each pizza comes out to be 459 Calories, 35g Fats, 3.5g Net Carbs, and 27g Protein.

5 Minute Keto Pizza Calories Fats (g) Carbs (g) Fiber (g) Net Carbs (g) Protein (g)
2 large Eggs 140 10 1 0 1 12
2 tbsp. Parmesan Cheese 60 5 0 0 0 6
1 tbsp. Psyllium Husk 30 0 8 8 0 0
1/2 tsp. Italian Seasoning 1 0 0 0 0 0
Salt to Taste 0 0 0 0 0 0
2 tsp. Frying Oil 77 9 0 0 0 0
1.5 oz. Mozzarella Cheese 127 9 1 0 1 9
3 tbsp. Rao’s Tomato Sauce 23 2 2 0.5 1.5 0
1 tbsp. Freshly Chopped Basil 1 0 0 0 0 0
Totals 459 35 12 8.5 3.5 27
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Low Carb Strawberry Ice Cream

Keto strawberry Ice cream - add a little alcohol so it doesn't freeze solid

A wonderful recipe for strawberry keto ice cream. You can add a little alcohol so it doesn’t freeze solid.  For the entire serving, it’s about 11 carbs.

Pro Tip that I came up with: after you blend all ingredients, use an electric beater so you can turn this into a mousse. Chill for a few hours, and it will taste just like strawberry ice cream. It’s delicious!

A commenter also stated: I would like to recommend adding a splash of rum, a splash of vanilla extract, and using monkfruit or erithyrol sweetener. Stevia can be bitter when mixed with some flavors. To make chocolate flavored, add powdered cocoa and more sweetener. I make mason jar ice cream regularly, in many flavors! Experiment with it!